{"id":419,"date":"2026-05-07T08:56:27","date_gmt":"2026-05-07T08:56:27","guid":{"rendered":"https:\/\/siliconvalleymovingpost.com\/?p=419"},"modified":"2026-05-07T08:56:27","modified_gmt":"2026-05-07T08:56:27","slug":"orange-county-boys-athlete-of-the-week-connor-ohl-newport-harbor","status":"publish","type":"post","link":"https:\/\/siliconvalleymovingpost.com\/?p=419","title":{"rendered":"Orange County boys athlete of the week: Connor Ohl, Newport Harbor"},"content":{"rendered":"<div>\n<p>The Orange County boys athlete of the week:<\/p>\n<p><strong>Name:<\/strong> Connor Ohl<\/p>\n<p><strong>School:<\/strong> Newport Harbor<\/p>\n<p>Sport: Swimming<\/p>\n<p><strong>Year:<\/strong> Senior<\/p>\n<p><strong>Noteworthy:<\/strong> He won the 50- and 100-yard freestyle races in Orange County-leading times in the Sunset League finals. Ohl finished the 50 in 19.90 seconds. His time in the 100 was 44.08 seconds, breaking the meet record set by Olympian Tom Shields in 2009. Ohl is committed to Stanford for water polo.<\/p>\n<p>Read more <a href=\"https:\/\/siliconvalleymovingpost.com\/?p=408\">Darin Nakakihara, OC influencer and ALS advocate, gives his final sign-off<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Newport Harbor swimmer is the Orange County boys athlete of the week. <\/p>\n","protected":false},"author":1,"featured_media":418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-verified-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Orange County boys athlete of the week: Connor Ohl, Newport Harbor - Silicon Valley Moving Post<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/siliconvalleymovingpost.com\/?p=419\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orange County boys athlete of the week: Connor Ohl, Newport Harbor - 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